Fifth post of 10 Stress Knock-Outs For this final post in the series, I arranged to discuss perspective, and how growing more gratitude and having less guilt in your life can help to greatly reduce stress. I grew up living on a lagoon near the San Francisco Bay that would flood easily in years when El Nino really gave a fantastic show, or the pump attached to the bay went out. Instead of letting the tears flow, I’d watch as my mom would study the muddy colored waters and say, “It’s time.” Time to roll up carpets, evacuate furniture to…
Turning Up The Fun Meter In Your Life
Part three of the Stress Knock-Out Series You’re still juggling a lot and need another route to de-stress rather than watching the television or eating something you shouldn’t. To find that smile again, try turning up the fun-meter in your life. Sometimes it’s okay to completely alter your personality for a day and push pause on the responsibilities, even if only for a short while. You can totally reset the gauges that measure stress and healthfulness in your life with setting out a path to have more fun. Kids don’t mind asking for it, so why, when we grow up,…
Give, Pray, Laugh – Helping Others Can Reduce Stress
Part Two in the series 10 Stress Knock-Outs For The New Year Can helping others really lift some of the stress we feel or is it just an old wives’ tale? I gotta tell you, it really does work wonders. If I could write it in a book title it would go something like Give-Pray-Laugh. Give Letting go of clutter frees your mind to express creativity and be more whole with your inner self in daily activities. I’ve set monthly goals to wipe out a corner that’s causing me to trip because, well, it’s not just a physical distraction, is…
A Magic Stress-Reduction Potion For Your Lifestyle
Part One of the New Year Stress Knock-Out Series You know those annoying commercials for an instant solution – they keep you company on TV late at night when sleep has whisked away and you’re trying to settle. I was thinking, what if there was a $39.99 solution to personal stress? Wouldn’t you send in two easy payments and get the widget for sale? I would! Here are three strategies to make yourself stronger and really work like a magic potion to soothe your stresses. Each comes with a risk and reward. Don’t neglect them without counting the cost. Find…
10 Stress Knock-outs For The New Year
This week, while sitting in the tire store for my car, I felt the stress mounting. Sick friends in need, many commitments to juggle, my back speaking a bad note, so many things needing attention all at once. I realized I couldn’t help anyone else until I created a game-plan to handle it better myself. There may be a few surprises here that could help you, too. We’re going to take four weeks to put them into play, but here’s the highlights, with sections for yourself, for others, for fun, and for perspective. For you: 1.Find a corner of light…
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