Fifth post of 10 Stress Knock-Outs For this final post in the series, I arranged to discuss perspective, and how growing more gratitude and having less guilt in your life can help to greatly reduce stress. I grew up living on a lagoon near the San Francisco Bay that would flood easily in years when El Nino really gave a fantastic show, or the pump attached to the bay went out. Instead of letting the tears flow, I’d watch as my mom would study the muddy colored waters and say, “It’s time.” Time to roll up carpets, evacuate furniture to…
Turning Up The Fun Meter In Your Life
Part three of the Stress Knock-Out Series You’re still juggling a lot and need another route to de-stress rather than watching the television or eating something you shouldn’t. To find that smile again, try turning up the fun-meter in your life. Sometimes it’s okay to completely alter your personality for a day and push pause on the responsibilities, even if only for a short while. You can totally reset the gauges that measure stress and healthfulness in your life with setting out a path to have more fun. Kids don’t mind asking for it, so why, when we grow up,…
How is your Valentine’s Day Grace?
I have this wise, old character in my story I can’t wait for you to meet. He knows just what to say and do in sticky circumstances, and always has wisdom when I need it. I find myself wishing he was here in our world this week. The big “love” holiday is upon us, yet I’m a bit shattered. Not because of unkindness of others or some life event, but I’m walking through the death of a dear friend who faced her cancer battle like a strong warrior-princess. And a friend’s home burned down. And more deaths or lives are…
Give, Pray, Laugh – Helping Others Can Reduce Stress
Part Two in the series 10 Stress Knock-Outs For The New Year Can helping others really lift some of the stress we feel or is it just an old wives’ tale? I gotta tell you, it really does work wonders. If I could write it in a book title it would go something like Give-Pray-Laugh. Give Letting go of clutter frees your mind to express creativity and be more whole with your inner self in daily activities. I’ve set monthly goals to wipe out a corner that’s causing me to trip because, well, it’s not just a physical distraction, is…
Help Name My Blog, and Giveaway Too!
I’ve been working on some great things for my website update, including a more fun focus on gems, mysteries, and things for teens and tweens as well as for parents, Moms groups, educators, and people making a new beginning in life. Phew! Now it’s time to name the new blog, which will have separate sections for kids and adults. Sometimes it will feature content like you’re used to here — meaningful tips to live with greater resilience whether you’re facing bullies, or trying to be more adventurous after a difficult season in life. The new things, though, will be related…
A Magic Stress-Reduction Potion For Your Lifestyle
Part One of the New Year Stress Knock-Out Series You know those annoying commercials for an instant solution – they keep you company on TV late at night when sleep has whisked away and you’re trying to settle. I was thinking, what if there was a $39.99 solution to personal stress? Wouldn’t you send in two easy payments and get the widget for sale? I would! Here are three strategies to make yourself stronger and really work like a magic potion to soothe your stresses. Each comes with a risk and reward. Don’t neglect them without counting the cost. Find…
10 Stress Knock-outs For The New Year
This week, while sitting in the tire store for my car, I felt the stress mounting. Sick friends in need, many commitments to juggle, my back speaking a bad note, so many things needing attention all at once. I realized I couldn’t help anyone else until I created a game-plan to handle it better myself. There may be a few surprises here that could help you, too. We’re going to take four weeks to put them into play, but here’s the highlights, with sections for yourself, for others, for fun, and for perspective. For you: 1.Find a corner of light…
Five Tips To Fight The Winter Blahs
The twinkle of Christmas and holiday fun are now a memory. Things are packed away in bins for another time. And worst of all, the neighbor’s tree is sitting outside all alone. In the rain. In a puddle. It’s, well, just not quite right. This first week of the year has already held some little delights sandwiched between more serious moments. It’s felt like a jerking roller coaster and had sad moments with sick friends, the loss of a dear lady’s son, and my own bad back chiming in. Then gorgeous sunrises and sunsets with the unusual clouds in California,…
Wishing you a Merry Christmas and Happy New Year!
This time of year is filled with highs and lows, isn’t it? One moment it’s a play with little ones singing their hearts out on stage. The next, there’s something broken in the house that needs fixing urgently. That sound of water running, and no one’s in the shower. Not good! Then my heart is with sick friends in hospital and ones far away. There’s missing loved ones you’re apart from. And sometimes difficult moments with others whose words jar and barb rather than heal. Sickness seems inevitable, and a rush of memories from wonderful times and rough ones all…
San Francisco Christmas Gem Tour
As a little holiday gift, I’m taking you gem shopping in San Francisco. In addition to being a resilience expert, I also am a graduate gemologist and write gem-filled mysteries for teens and tweens. It’s been a good year, and together we’ve tackled tough topics in life, bringing new insights together for more resilience in the everyday challenges we all face. Especially those of us who’ve walked with loved ones through difficult moments or met a certain hurdle face-on with renewed strength. While visiting some relatives in the Bay Area, I couldn’t resist taking a peek at what’s new from…
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